Tea is the second most consumed beverage in the world—second only to water. And, by far, black tea is the most widely consumed tea beverage around the world. Sacred to many cultures and a time-honored tradition in many others, drinking black tea is a choice for millions of people. The types of black tea are endless, and consumers can choose to brew their own or select a perfectly brewed ready-to-drink black tea like Tejava®. If your drink of choice is black tea, you’ll be glad to know there are many benefits beyond pure refreshment.

Black tea is known to provide several health benefits. Scientific studies have shown the antioxidant properties in black tea are credited with decreasing the risks of some chronic conditions and improving overall heart health. Boston School of Medicine claims that black tea can reverse the abnormal functioning of blood vessels, reducing a person’s risk for strokes and cardiovascular issues. The tannins in black tea have a relaxing effect on the digestive system. Drinking hot black tea also helps to expand the air passage, making breathing easier. Black tea is also known for its antibacterial properties which are helpful for good oral health by reducing plaque formation and eliminating cavity-causing bacteria.

Black tea not only has health benefits, but also can help you to focus and increase productivity. The caffeine in black tea, which is less than in coffee, has been shown to help improve focus. Black tea also contains the amino acid L-theanine which increases alpha activity in the brain and can help improve focus and alertness. Black tea benefits may also include stress relief as studies have shown it may reduce the levels of the stress hormone cortisol in the body.

In an increasingly health-conscious marketplace, Tejava unsweetened black tea provides consumers great tasting refreshment with the added health benefits of black tea. Tejava’s ready-to-drink line of unsweetened original and flavored black teas make great beverage choices for any time of day.