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In the realm of cognitive enhancement, two ingredients often find themselves in the spotlight: L-theanine and caffeine.  According to research published in Cureus, while both are naturally occurring compounds, the real cognitive benefits emerge when they work in synergy. Let’s dive into the science behind their effects on cognitive health and why the combination is gaining popularity among researchers and enthusiasts alike.  What Is L-theanine?  L-theanine is an amino acid primarily found in green tea leaves. Known for its calming properties, L-theanine has been studied for its ability to reduce stress and promote relaxation without causing drowsiness. This makes it...

Great news, tea lovers! The FDA has officially updated its regulations, allowing tea, water, and coffee with less than 5 calories per serving and no additional caffeine to be claimed as healthy—and that means Tejava, your favorite authentic unsweetened, 0-calorie tea, fits the bill perfectly! But what does the claim "healthy" really mean? We’re here to break it down. Food claims play a huge role in how we shop, helping us make informed choices for ourselves and our families. Since 1994, the FDA has regulated the use of the term ‘healthy’ to ensure it accurately reflects a product’s nutritional value....

If you’re a tea fanatic, you’re mostly likely aware all teas are not the same. If you’re a loyal Tejava® fan you certainly know the boldly smooth taste of Tejava is like none other. Most black tea is grown in Asia or Africa. With a wide array of geography and climate, black tea leaves boast a variety of flavor profiles. It’s not really a matter of the best black tea – many varieties may claim they are “the best” – what’s important is identifying the best type of black tea for you. Darjeeling tea, known as the “champagne of tea”...

Are you looking to reduce the amount of added sugar you’re consuming? Are you unhappy with the weight you’ve gained from eating sugary meals, snacks, and beverages over the last holiday season? Are you concerned about the health issues associated with too much sugar? Lots of sugar is in sweetened beverages, baked goods, desserts, and candies, but also lurking and in other snacks, condiments, and meals. Offenders may not be as obvious: ketchup, barbeque sauce, pasta, chocolate milk, and flavored coffees. Many others masquerade as healthy foods: fruit juice, low-fat yogurt, and granola. Read on for some easy sugar-reduction hacks...